30 Minute Fat Burning Indoor Cardio Full Workout No Equipment Needed for All Levels
420.9 هزار بار بازدید -
8 سال پیش
-
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EQUIPMENT NEEDED: NONE
LEVEL: All
This full length cardio workout video features a low impact, moderate intensity cardio session you can easily in a small space, with no equipment. We'll use moves like walking, skaters, side steps and more basic coordination and agility patterns to help keep your heart rate steady but strong.
We'll be focused on steady state cardio, performed at a moderate intensity for this 30 minute at home workout. Our goal is to keep your heart rate at endurance training level, at around 60-70% of your max heart rate (an effort of 5-6 on a 1-10 scale, with 3 being easy breezy and a 9 being all out effort that's not sustainable for long).
EQUIPMENT NEEDED: NONE
LEVEL: All
This full length cardio workout video features a low impact, moderate intensity cardio session you can easily in a small space, with no equipment. We'll use moves like walking, skaters, side steps and more basic coordination and agility patterns to help keep your heart rate steady but strong.
We'll be focused on steady state cardio, performed at a moderate intensity for this 30 minute at home workout. Our goal is to keep your heart rate at endurance training level, at around 60-70% of your max heart rate (an effort of 5-6 on a 1-10 scale, with 3 being easy breezy and a 9 being all out effort that's not sustainable for long).
8 سال پیش
در تاریخ 1395/08/10 منتشر شده
است.
420,938
بـار بازدید شده