What is Resilience? with Dr. Rick Hanson

Resilience is the capacity to survive the worst day of our life, and thrive every day of our life.

In this clip from the Jordan Harbinger Show, Dr. Rick Hanson talks about the benefits of Resilience. Get the tools you need to become more resilient yourself, with Dr. Hanson's free weekly newsletter, here: https://www.rickhanson.net/writings/j...

OR, check out Dr. Hanson's book, Resilient: https://www.rickhanson.net/resilient/

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