Five Breaths Meditation with Dr. Rick Hanson (10-Minute Guided Meditation)

A special guided meditation that Dr. Rick Hanson recently developed based on neuroscientific principles that he calls Five Breaths. In just 10 minutes, connect and calm your body and mind.

Dr. Hanson talked about this meditation in our interview, where he also shared powerful insights from neuroscience on how to practically embrace the positive in our lives and grow our extraordinary potential for inner happiness without denying any of our pain: Dr. Rick Hanson: Author of Neurodharm...

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