75 HARD challenge: How I dropped 30lbs in 75 days

This is my 75 Hard results! I’m so excited to share the results and my 75 hard transformations! before doing this challenge I would always see 75 hard before and afters and they were so inspiring! I’m also not a medical professional so always talk to a doctor before doing anything! this challenge is also not for everyone !

https://spotify.link/c7gFBxtgDDb
Spotify link to Andy frisella podcast also if you just search up Andy frisella 75 Hard on Spotify it should come up!
Thank you for watching
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tags
75 hard challenge75 hard challenge review75 hard challenge transformation75 hard challenge results75 hard vlogandy frisella andy frisella 75hard andy frisella live hardday 1 of the 75 hard challenge mental toughness motivation motivational

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