Yoga for Lower Back Pain | 7 Yoga Asanas to Relieve & Prevent recurrence of Lower Back Pain
19.5 هزار بار بازدید -
5 سال پیش
-
Lower back pain is a
Lower back pain is a chronic issue of our times. Tight hamstrings and Postural stress are one of the most common causes of lower back pain. A combination of stretching and strengthening yoga asanas can help in relieving lower back pain as well as preventing recurrence.
In stretching or flexion exercises, you stretch the muscles of the back, hips and legs to relieve the tension in these muscles. In extension exercises, you bend backwards to develop the muscles that support the spine.
We will go through these exercises today. Once you are ready, let's hop onto the mat and get going!
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Website: https://herhealthcareathome.com
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In stretching or flexion exercises, you stretch the muscles of the back, hips and legs to relieve the tension in these muscles. In extension exercises, you bend backwards to develop the muscles that support the spine.
We will go through these exercises today. Once you are ready, let's hop onto the mat and get going!
-------------------------------------------
For more follow me on:
Website: https://herhealthcareathome.com
Facebook : Facebook: herhealthcareathome
Instagram : Instagram: herhealthcareathome
5 سال پیش
در تاریخ 1398/04/20 منتشر شده
است.
19,520
بـار بازدید شده