10 Mins Daily Yogic Sukshma Vyayama Practice | Full Body Yoga Warmup for Joints | Bharti Yoga
121.2 هزار بار بازدید -
3 سال پیش
-
Today we will be doing
Today we will be doing Sukshma Vyayama Practice or of the Yoga Warmup series. These small exercises help in opening all the major joints of the body, improving energy flow and warming up the entire body before we start the asana practice.
This is also beneficial for people suffering from joint pains or arthritis.
Once you are ready, let us hop onto the mat and get going!
-------------------------------------------------------------
For more videos, check out the following:
Yoga for Women's Health : https://youtube.com/playlist?list=PL_...
Light on Yoga Challenge : https://youtube.com/playlist?list=PL_...
Holistic Yoga : https://youtube.com/playlist?list=PL_...
Yoga by Ailment : https://youtube.com/playlist?list=PL_...
Prenatal Yoga : https://youtube.com/playlist?list=PL_....
This is also beneficial for people suffering from joint pains or arthritis.
Once you are ready, let us hop onto the mat and get going!
-------------------------------------------------------------
For more videos, check out the following:
Yoga for Women's Health : https://youtube.com/playlist?list=PL_...
Light on Yoga Challenge : https://youtube.com/playlist?list=PL_...
Holistic Yoga : https://youtube.com/playlist?list=PL_...
Yoga by Ailment : https://youtube.com/playlist?list=PL_...
Prenatal Yoga : https://youtube.com/playlist?list=PL_....
3 سال پیش
در تاریخ 1400/03/21 منتشر شده
است.
121,287
بـار بازدید شده