The Iron Triathlon with Jason Khalipa and Dan Bailey

CrossFit Games
CrossFit Games
1 میلیون بار بازدید - 10 سال پیش - Perennial Games competitors Jason Khalipa
Perennial Games competitors Jason Khalipa and Dan Bailey complete the "Iron Triathlon," an ascending ladder of deadlifts at 1.5x bodyweight, benchpress at bodyweight, and cleans at 0.75x bodyweight. They complete one rep of each movement in the first round, two reps in the 2nd, three in third, etc. Until they reach 20 reps of each movement.

The CrossFit Games® - The Sport of Fitness™ -- https://games.crossfit.com/games
The Fittest On Earth™
10 سال پیش در تاریخ 1393/06/26 منتشر شده است.
1,043,325 بـار بازدید شده
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