Is walking the best exercise?
99.2 هزار بار بازدید -
2 سال پیش
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Is walking the best exercise?No,
Is walking the best exercise?
No, but it does have benefits. It improves-
-blood circulation
-digestion
-sleep quality
But for it to be effective, it needs to be supported with strength training & yoga to complete the 4S of exercise -
-strength
-stamina
-stability
-stretching
#dontloseoutworkout
No, but it does have benefits. It improves-
-blood circulation
-digestion
-sleep quality
But for it to be effective, it needs to be supported with strength training & yoga to complete the 4S of exercise -
-strength
-stamina
-stability
-stretching
#dontloseoutworkout
2 سال پیش
در تاریخ 1401/06/04 منتشر شده
است.
99,211
بـار بازدید شده