Heal Diastasis Recti with this Yoga Style Breathing Exercise

To heal a Diastasis Recti or abdominal separation, you need to breathe correctly to ensure your diaphragm muscle and the transverse abdominals are functioning correctly and in synergy. This is the first step in bringing your muscles back together after pregnancy. Even for those who have been very fit before pregnancy and have good core strength, correcting how you breathe so you breathe deeply and fully helps improve core strength which has weakened during pregnancy, so this is where you need to start.

❤️ WANT SOME HELP FOR YOUR BODY POST-BABY? 👇
View or buy my entire ‘Core Revival’ Post Pregnancy Rehab For Your Abs, Core Strength and Abdominal Tone program here: https://bumpandbeyond.club/programs/

SEVEN-DAY BODY AFTER BABY RESET GUIDE
Heal and tone your abdominals and strengthen your core safely after pregnancy. This guide shows you the best exercises with images and expert instructions in an easy-to-download guide to save on your phone or smart device. To get the guide go here: https://bumpandbeyond.club/free-guides/

For just 2 minutes, join me for this deep relaxing, calming yoga style breathing to help heal your diastasis recti and strengthen your core post pregnancy.

LET'S CONNECT ON SOCIAL:
Instagram: www.instagram.com/bumpandbeyondclub
Twitter: Twitter: BumpandBeyondVW
Facebook: www.facebook.com/bumpandbeyondclub  @bumpandbeyondclub
LinkedIn: LinkedIn: vickywarr

About Vicky
Vicky Warr is a pregnancy and postnatal fitness instructor, entrepreneur and creator of Bump and Beyond (formerly The Beez Kneez), the online postnatal health and fitness studio and Mummy Tummy Transformation Program. As the creator behind Bump and Beyond, she’s helped thousands of women improve their health fitness in motherhood through helping them achieve their strength and weight-loss goals. She focuses on making exercise fun, easy to fit in and helping mothers make healthy lifestyle choices that are realistic and sustainable and fit with family life!

***
DISCLAIMER:

Bump and Beyond by Vicky Warr strongly recommend that you consult with your Doctor or physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise. You should have had your postnatal or postpartum medical check.

You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vicky Warr or Bump and Beyond Best Body for Pregnancy from any and all claims or causes of action, known or unknown, arising out of Vicky Warr or Bump and Beyond Best Body for Pregnancy negligence.

#diastasisrectiexercises #pelvicfloorexercises #diastasisrectirepair