INTERMEDIATE STEP AEROBICS - 135 + BPM // FAT BURNING CARDIO STEP #318
23.5 هزار بار بازدید -
11 ماه پیش
-
Get ready to torch calories
Get ready to torch calories and break a sweat with our exhilarating 60-minute intermediate calorie-burning step aerobics workout! Groove to the beat of fantastic music as you step, jump, and dance your way to a healthier you. This high-energy session will keep you moving and motivated throughout, making fitness fun. Join us now and get ready to feel the burn! 🔥🎶 #StepAerobics #CalorieBurn #WorkoutWithMusic
Today we are doing a solid hour of INTERMEDIATE step at a fast pace of 135-138 bpm! Get ready for a fun and sweaty workout with AWESOME TUNES!
Get ready to torch calories and break a sweat with our exhilarating 60-minute intermediate calorie-burning step aerobics workout! Groove to the beat of fantastic music as you step, jump, and dance your way to a healthier you. This high-energy session will keep you moving and motivated throughout, making fitness fun. Join us now and get ready to feel the burn! 🔥🎶 #StepAerobics #CalorieBurn #WorkoutWithMusic
COME JOIN US FOR STEP IN OHIO!! SEPT 23rd 2023
https://www.cdornerfitness.com/event-...
𝐂̲𝐇̲𝐄̲𝐂̲𝐊̲ ̲𝐎̲𝐔̲𝐓̲ ̲𝐓̲𝐇̲𝐄̲ ̲𝐓̲𝐔̲𝐓̲𝐎̲𝐑̲𝐈̲𝐀̲𝐋̲S ̲𝐅̲𝐎̲𝐑̲ ̲𝐌̲𝐎̲𝐕̲𝐄̲𝐒̲ ̲𝐈̲𝐍̲ ̲𝐓̲𝐇̲𝐈̲𝐒̲ ̲𝐖̲𝐎̲𝐑̲𝐊̲𝐎̲𝐔̲𝐓̲!̲!̲!̲
̲𝐕-𝐒𝐓𝐄𝐏 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐡𝐃𝐔𝐧𝐊𝐰𝐅𝟓𝐥𝐅𝐜&𝐭=𝟗𝟑𝐬
𝐔𝐩 𝐑𝐨𝐜𝐤 𝐓𝐢𝐜𝐤 𝐓𝐨𝐜𝐤 -𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐤𝐞𝐥𝟕𝐍𝐯𝐀𝐓𝐊𝟏𝐈&𝐭=𝟏𝟓𝟒𝐬
𝐊𝐧𝐞𝐞 𝐒𝐪𝐮𝐚𝐭 𝐛𝐨𝐱 𝐬𝐭𝐞𝐩 -𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐡𝐈𝐟𝐆𝟐𝐕𝟎𝐁𝐚𝐜𝐘&𝐭=𝟑𝟐𝟕𝐬
𝐒𝐜𝐢𝐬𝐬𝐨𝐫 𝐨𝐯𝐞𝐫 𝐚𝐧𝐝 𝐛𝐚𝐜𝐤 - 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐫𝐔𝐜𝐌𝐫𝐞𝐭𝐎𝟎𝐘𝟖
𝐑𝐨𝐜𝐤𝐢𝐧𝐠 𝐡𝐨𝐫𝐬𝐞 -𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐬𝐱𝐬𝐨𝐝𝐫_𝐭𝐨𝐧𝐈
𝐑𝐞𝐯𝐨𝐥𝐯𝐢𝐧𝐠 𝐝𝐨𝐨𝐫 - 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐠𝟔𝐭𝐲𝐨𝟖𝐕𝐅𝐲𝐗𝐔&𝐭=𝟒𝐬
𝐅𝐮𝐧𝐤𝐲 𝐊𝐧𝐞𝐞 - 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=-𝐯𝐇𝐩𝐧𝐧𝐛𝐊𝐅𝐨𝐌&𝐭=𝟏𝟒𝟖𝐬
𝐀𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐖𝐨𝐫𝐥𝐝 - 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐙𝐈𝟐𝐍𝐋𝐬𝟏𝟕𝐕𝟕𝐜&𝐭=𝟕𝐬
𝐔𝐩 𝐚𝐧𝐝 𝐥𝐮𝐧𝐠𝐞 - 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐤𝐳_𝐙𝐘𝐘𝟐𝟓𝟐𝐧𝐨&𝐭=𝟏𝟎𝐬
𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐋𝐮𝐧𝐠𝐞𝐬 - 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐠𝐇𝟓𝐫𝐳𝐢𝐝𝐉𝐘𝐬𝐔
MY TENNIS SKIRT IS FROM CRZ YOGA!!!
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINA...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
MY SNEAKERS ARE FROM NoBULL- Get them HERE!
nobull.pxf.io/GmZqqL
WHY STEP AEROBICS?
Step aerobics offers a range of benefits, including improved cardiovascular fitness, calorie burning, balance, and coordination. It may also contribute to better memory and brain function through increased blood flow to the brain during exercise. This fun workout can reduce stress, boost energy levels, and provide an enjoyable way to stay fit.
Don’t forget to stretch!! Check out this quick Stretch after step routine!
STEP AEROBICS COOL DOWN AND STRETCH R...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
How to Learn Basic Step Aerobics! Beg...
Thank you for your Support to keep
the workouts coming!
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness
CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discou...
CODE CHRISTINA27584 for 25% off!!
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram Instagram: cdornerfitness
Facebook Facebook: CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
https://www.seevid.ir/fa/result?ytch=UCyfg...
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00:00 Introduction
00:02:48 WARM UP!
00:11:03 WORKOUT!!
00:49:09 FULL CHOREOGRAPHY
00:56:09 COOL DOWN
Today we are doing a solid hour of INTERMEDIATE step at a fast pace of 135-138 bpm! Get ready for a fun and sweaty workout with AWESOME TUNES!
Get ready to torch calories and break a sweat with our exhilarating 60-minute intermediate calorie-burning step aerobics workout! Groove to the beat of fantastic music as you step, jump, and dance your way to a healthier you. This high-energy session will keep you moving and motivated throughout, making fitness fun. Join us now and get ready to feel the burn! 🔥🎶 #StepAerobics #CalorieBurn #WorkoutWithMusic
COME JOIN US FOR STEP IN OHIO!! SEPT 23rd 2023
https://www.cdornerfitness.com/event-...
𝐂̲𝐇̲𝐄̲𝐂̲𝐊̲ ̲𝐎̲𝐔̲𝐓̲ ̲𝐓̲𝐇̲𝐄̲ ̲𝐓̲𝐔̲𝐓̲𝐎̲𝐑̲𝐈̲𝐀̲𝐋̲S ̲𝐅̲𝐎̲𝐑̲ ̲𝐌̲𝐎̲𝐕̲𝐄̲𝐒̲ ̲𝐈̲𝐍̲ ̲𝐓̲𝐇̲𝐈̲𝐒̲ ̲𝐖̲𝐎̲𝐑̲𝐊̲𝐎̲𝐔̲𝐓̲!̲!̲!̲
̲𝐕-𝐒𝐓𝐄𝐏 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐡𝐃𝐔𝐧𝐊𝐰𝐅𝟓𝐥𝐅𝐜&𝐭=𝟗𝟑𝐬
𝐔𝐩 𝐑𝐨𝐜𝐤 𝐓𝐢𝐜𝐤 𝐓𝐨𝐜𝐤 -𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐤𝐞𝐥𝟕𝐍𝐯𝐀𝐓𝐊𝟏𝐈&𝐭=𝟏𝟓𝟒𝐬
𝐊𝐧𝐞𝐞 𝐒𝐪𝐮𝐚𝐭 𝐛𝐨𝐱 𝐬𝐭𝐞𝐩 -𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐡𝐈𝐟𝐆𝟐𝐕𝟎𝐁𝐚𝐜𝐘&𝐭=𝟑𝟐𝟕𝐬
𝐒𝐜𝐢𝐬𝐬𝐨𝐫 𝐨𝐯𝐞𝐫 𝐚𝐧𝐝 𝐛𝐚𝐜𝐤 - 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐫𝐔𝐜𝐌𝐫𝐞𝐭𝐎𝟎𝐘𝟖
𝐑𝐨𝐜𝐤𝐢𝐧𝐠 𝐡𝐨𝐫𝐬𝐞 -𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐬𝐱𝐬𝐨𝐝𝐫_𝐭𝐨𝐧𝐈
𝐑𝐞𝐯𝐨𝐥𝐯𝐢𝐧𝐠 𝐝𝐨𝐨𝐫 - 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐠𝟔𝐭𝐲𝐨𝟖𝐕𝐅𝐲𝐗𝐔&𝐭=𝟒𝐬
𝐅𝐮𝐧𝐤𝐲 𝐊𝐧𝐞𝐞 - 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=-𝐯𝐇𝐩𝐧𝐧𝐛𝐊𝐅𝐨𝐌&𝐭=𝟏𝟒𝟖𝐬
𝐀𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐖𝐨𝐫𝐥𝐝 - 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐙𝐈𝟐𝐍𝐋𝐬𝟏𝟕𝐕𝟕𝐜&𝐭=𝟕𝐬
𝐔𝐩 𝐚𝐧𝐝 𝐥𝐮𝐧𝐠𝐞 - 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐤𝐳_𝐙𝐘𝐘𝟐𝟓𝟐𝐧𝐨&𝐭=𝟏𝟎𝐬
𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐋𝐮𝐧𝐠𝐞𝐬 - 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐠𝐇𝟓𝐫𝐳𝐢𝐝𝐉𝐘𝐬𝐔
MY TENNIS SKIRT IS FROM CRZ YOGA!!!
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINA...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
MY SNEAKERS ARE FROM NoBULL- Get them HERE!
nobull.pxf.io/GmZqqL
WHY STEP AEROBICS?
Step aerobics offers a range of benefits, including improved cardiovascular fitness, calorie burning, balance, and coordination. It may also contribute to better memory and brain function through increased blood flow to the brain during exercise. This fun workout can reduce stress, boost energy levels, and provide an enjoyable way to stay fit.
Don’t forget to stretch!! Check out this quick Stretch after step routine!
STEP AEROBICS COOL DOWN AND STRETCH R...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
How to Learn Basic Step Aerobics! Beg...
Thank you for your Support to keep
the workouts coming!
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness
CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discou...
CODE CHRISTINA27584 for 25% off!!
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram Instagram: cdornerfitness
Facebook Facebook: CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
https://www.seevid.ir/fa/result?ytch=UCyfg...
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00:00 Introduction
00:02:48 WARM UP!
00:11:03 WORKOUT!!
00:49:09 FULL CHOREOGRAPHY
00:56:09 COOL DOWN
11 ماه پیش
در تاریخ 1402/06/18 منتشر شده
است.
23,512
بـار بازدید شده