40 minutes Fast basic STEP AEROBICS with Advanced STEP options - ROCK AND ROLL MUSIC
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Are you ready to take
Are you ready to take your step aerobics workout to the next level? Get your heart pumping and your body moving with this high-energy, 40-minute step aerobics routine! Whether you're a beginner or an advanced fitness enthusiast, this video has something for everyone. TONS OF OPTIONS to make this class your own! Easy choreography and great music at 140 bpm!!
Michael will be showing you more advanced options while his sister Helene and I keep the moves basic and intense!!
Join me and my guests Michael and Helen as we groove to the beat of rock and roll music while stepping up our cardio game. With basic step options for those starting out and advanced variations for those looking for an extra challenge, this workout is designed to keep you engaged and motivated from start to finish.
Say goodbye to boring workouts and hello to a fun-filled, calorie-burning session that will leave you feeling energized and accomplished. Get ready to rock and roll your way to a fitter, stronger, and healthier you!
Don't waste another minute - hit that play button now and let's get moving together!
#stepaerobics #cardio #rockworkout
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOWN AND STRETCH R...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Step Aerobics! Beg...
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00 Introduction
01:46 WARM UP
06:42 WORKOUT
29:10 COMMENT OF THE DAY
29:56 FULL CHOREOGRAPHY
33:07 FULL CHOREOGRAPHY FASTER
36:28 REPEATER CHALLENGE
39:38 COOL DO
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