¡INCREIBLE! Así se TRATA el Dolor de Rodilla| Causas de Dolor de Rodilla
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INCREDIBLE! This is how Knee
INCREDIBLE! This is how Knee Pain is TREATED.
The knee can hurt everyone and at any age, however it happens more when you are an older adult or a young athlete, knee pain has many causes: from diseases to injuries, the most common are meniscus tears, arthritis, uric acid disease (gout), bursitis, fractures, muscle tears and much more.
Knee pain occurs much more frequently when the patient ages and does not perform physical activity, keeping the quadriceps and hamstring muscles strong will allow the knee to have more stability, exercising every day will allow strong bones.
When your knee hurts and the pain is mild, you should rest your knee if you require it, but the best way to relieve pain is to continue doing daily tasks and doing stretching and relaxation movements provided by a kinesiologist.
In addition, applying ice for knee pain is important, especially when the pain occurs due to injuries. For this, apply ice about 5-6 times a day on the first day for 10-15 minutes, then on the second day, you could apply less. Some people apply heat when they have a knee injury, there is not enough evidence to do this.
The best home remedies for knee pain are to have strong muscles, keep moving, apply ice, and elevate the joint when it occurs due to injury, meaning the best treatment for pain is prevention.
The alarm symptoms when your knee hurts are: that the pain lasts more than a few weeks, that the pain is unbearable and that it does not allow you to continue with daily activities, that fever and knee pain occur, that the knee cannot be extended or flexed completely. It is very important that if your knee hurts and you also have these signs, see a doctor!
Treatment for knee pain depends on the cause, generally rest, exercise, ice, and raising the limb is enough, but sometimes it is necessary to take medications such as ibuprofen, paracetamol, diclofenac, or others, and it may even be necessary to Surgery to treat menisci, ligaments, or other problems.
The most important thing is never to self-medicate and when in doubt consult your doctor, DrVeller provides informative talks, I always complied with the measures suggested by your GP.
CHAPTERS
00:00 All about Knee Pain!
01:40 Main causes of pain: Menisci
02:42 Danger! knee arthritis
03:19 How to Avoid and prevent Knee Pain?
04:20 Watch out! These Exercises Damage Your Knee
05:23 The best to take care of the knee joint
07:52 Home treatment for knee pain
08:22 Ice for knee pain! How to use it?
09:11 Movements to Improve Pain
09:51 Watch out! Ibuprofen and paracetamol
10:47 Knee Pain Alarm Symptoms
#health #drveller #pain
The knee can hurt everyone and at any age, however it happens more when you are an older adult or a young athlete, knee pain has many causes: from diseases to injuries, the most common are meniscus tears, arthritis, uric acid disease (gout), bursitis, fractures, muscle tears and much more.
Knee pain occurs much more frequently when the patient ages and does not perform physical activity, keeping the quadriceps and hamstring muscles strong will allow the knee to have more stability, exercising every day will allow strong bones.
When your knee hurts and the pain is mild, you should rest your knee if you require it, but the best way to relieve pain is to continue doing daily tasks and doing stretching and relaxation movements provided by a kinesiologist.
In addition, applying ice for knee pain is important, especially when the pain occurs due to injuries. For this, apply ice about 5-6 times a day on the first day for 10-15 minutes, then on the second day, you could apply less. Some people apply heat when they have a knee injury, there is not enough evidence to do this.
The best home remedies for knee pain are to have strong muscles, keep moving, apply ice, and elevate the joint when it occurs due to injury, meaning the best treatment for pain is prevention.
The alarm symptoms when your knee hurts are: that the pain lasts more than a few weeks, that the pain is unbearable and that it does not allow you to continue with daily activities, that fever and knee pain occur, that the knee cannot be extended or flexed completely. It is very important that if your knee hurts and you also have these signs, see a doctor!
Treatment for knee pain depends on the cause, generally rest, exercise, ice, and raising the limb is enough, but sometimes it is necessary to take medications such as ibuprofen, paracetamol, diclofenac, or others, and it may even be necessary to Surgery to treat menisci, ligaments, or other problems.
The most important thing is never to self-medicate and when in doubt consult your doctor, DrVeller provides informative talks, I always complied with the measures suggested by your GP.
CHAPTERS
00:00 All about Knee Pain!
01:40 Main causes of pain: Menisci
02:42 Danger! knee arthritis
03:19 How to Avoid and prevent Knee Pain?
04:20 Watch out! These Exercises Damage Your Knee
05:23 The best to take care of the knee joint
07:52 Home treatment for knee pain
08:22 Ice for knee pain! How to use it?
09:11 Movements to Improve Pain
09:51 Watch out! Ibuprofen and paracetamol
10:47 Knee Pain Alarm Symptoms
#health #drveller #pain
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