25-Minute FULL BODY Resistance Band Workout (Strength + HIIT)
104.4 هزار بار بازدید -
3 سال پیش
-
A quick and effective FULL
A quick and effective FULL BODY strength and HIIT workout you can do anywhere -- this 25-Minute Full Body Resistance Band Workout!
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✨THE WORKOUT: 25-Minute Full Body Resistance Band Workout✨
► EQUIPMENT: A mini loop resistance band. I’m using a light-to-medium resistance band in this band workout.
👉My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
✔️3 Circuits (3 exercises per circuit)
✔️Timed Intervals (perform each exercise for 30 seconds of work, 30 seconds rest)
✔️Repeat Each Circuit x2 Sets
►Workout Outline:
9 FULL BODY Resistance Band Exercises:
1️⃣ CIRCUIT ONE:
1) Bear Crawl + Tricep Taps
2) Curl + Press + Alternating Reverse Lunge
3) 2 Banded Squat Walks + Squat Jump
2️⃣ CIRCUIT TWO:
1) 80/20 Change Stance Squat, Right
2) 80/20 Change Stance Squat, Left
3) 4 V-Walks + 4 Jacks
3️⃣ CIRCUIT THREE:
1) Hip Hinge + Row, Right
2) 3-Count Mountain Climbers
3) Hip Hinge + Row, Left
►TIME STAMPS:
00:00 Workout Introduction
00:58 Warm Up
04:50 Circuit 1
11:32 Circuit 2
17:36 Circuit 3
24:27 Cool Down + Stretch
❤️ Learn more about the benefits of resistance band workouts in this post:
https://www.nourishmovelove.com/full-...
_________________________________________________________
🌟MORE of my BEST Resistance Band WORKOUTS on YouTube:
►5-Minute Resistance Band Ab Workout (No Repeats) -- 5-Minute Resistance Band Ab Workout (...
►10-Minute Glute Activation Workout -- 10-Minute GLUTE ACTIVATION Warm Up | ...
►15-Minute Resistance Band Arm Workout (with Mini Band) -- 15-Minute Resistance Band Arm Workout...
►20-Minute Resistance Band Legs, Cardio + Core -- 20-Minute Resistance Band Workout: LE...
►30-Minute Resistance Band Legs -- 30-Minute Resistance Band Leg Workout...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_______________________________________
#fullbodyworkout #resistancebandworkout #resistancebands
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 25-Minute Full Body Resistance Band Workout✨
► EQUIPMENT: A mini loop resistance band. I’m using a light-to-medium resistance band in this band workout.
👉My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
✔️3 Circuits (3 exercises per circuit)
✔️Timed Intervals (perform each exercise for 30 seconds of work, 30 seconds rest)
✔️Repeat Each Circuit x2 Sets
►Workout Outline:
9 FULL BODY Resistance Band Exercises:
1️⃣ CIRCUIT ONE:
1) Bear Crawl + Tricep Taps
2) Curl + Press + Alternating Reverse Lunge
3) 2 Banded Squat Walks + Squat Jump
2️⃣ CIRCUIT TWO:
1) 80/20 Change Stance Squat, Right
2) 80/20 Change Stance Squat, Left
3) 4 V-Walks + 4 Jacks
3️⃣ CIRCUIT THREE:
1) Hip Hinge + Row, Right
2) 3-Count Mountain Climbers
3) Hip Hinge + Row, Left
►TIME STAMPS:
00:00 Workout Introduction
00:58 Warm Up
04:50 Circuit 1
11:32 Circuit 2
17:36 Circuit 3
24:27 Cool Down + Stretch
❤️ Learn more about the benefits of resistance band workouts in this post:
https://www.nourishmovelove.com/full-...
_________________________________________________________
🌟MORE of my BEST Resistance Band WORKOUTS on YouTube:
►5-Minute Resistance Band Ab Workout (No Repeats) -- 5-Minute Resistance Band Ab Workout (...
►10-Minute Glute Activation Workout -- 10-Minute GLUTE ACTIVATION Warm Up | ...
►15-Minute Resistance Band Arm Workout (with Mini Band) -- 15-Minute Resistance Band Arm Workout...
►20-Minute Resistance Band Legs, Cardio + Core -- 20-Minute Resistance Band Workout: LE...
►30-Minute Resistance Band Legs -- 30-Minute Resistance Band Leg Workout...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_______________________________________
#fullbodyworkout #resistancebandworkout #resistancebands
3 سال پیش
در تاریخ 1399/11/23 منتشر شده
است.
104,493
بـار بازدید شده