Stability Ball Butt Workout - BARLATES BODY BLITZ Target 15 Glutes
24.4 هزار بار بازدید -
5 سال پیش
-
Check out my YouTube memberships
Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!
youtube.com/@barlatesbody... 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoffee.com/Barlates Welcome to the Target 15 series. You will target all your problem areas with 15 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.
In Target 15 Glutes you will use a stability ball to increase the intensity of Pilates style butt exercises. You will see some squat bounces to warm up, then a tough tuck lunge set, a forward leaning press and raise set, glute bridge on the ball with raises and in and outs, more raises and extensions with your tummy on the ball, a fun all fours segment with the ball behind your knee and finally a laying glute raise segment with the ball between your calves. Lots of variety and angle changes to keep your body responding.
Fitness level: intermediate/advanced
Equipment: stability ball
Duration: 17 mins
Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz
Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: www.workoutdvdworld.com.au/workout-downloads/downl…
Follow me:
Website: www.workoutdvdworld.com.au/
Face Book Page: www.facebook.com/pages/Work-out-DVD-world/18032973…
Instagram: instagram.com/barlates_body_blitz/
Twitter: twitter.com/Workoutdvdfreak
5 سال پیش
در تاریخ 1398/07/30 منتشر شده
است.
24,457
بـار بازدید شده