How Many Pushups To TRANSFORM Your Body?

Push-ups are a powerhouse of a workout, targeting your chest, shoulders, triceps, and even your core. But the question that always pops up is, 'How many push-ups should I be doing to build muscle?' It seems simple, but the answer is more complex than you might think. ---------------------------------------------------------------------------------------- 💡Other videos you’ll love! 🎥Watch: 1 Month of This Routine = 1 Year of Normal Training    • 1 Month of This Routine = 1 Year of N...   ---------------------------------------------------------------------------------------- Whether you’re hitting the gym or sweating it out at home, push-ups are accessible, effective, and here’s why. At its core, a push-up is a bodyweight exercise that offers a full-body workout. Primarily, it targets your chest, shoulders, and triceps. But, it doesn’t stop there; push-ups also engage your core, legs, and back, making it an incredibly efficient exercise for building strength and muscle endurance. ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: goo.gl/nJ8d6r #BodyHub #pushups #pushupseverydaytransformation ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf --------------------------------------------------------------------------------------

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