Your Body DESTROYS Fat When You Do This
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Struggling to lose that stubborn
Struggling to lose that stubborn belly fat? You might think you've heard it all when it comes to losing weight, but stick with me. Today, we're not just talking about generic weight loss advice; we're zeroing in on belly fat - why it's tough to lose, why it matters, and, most importantly, what you can do to effectively destroy it.
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🎥Watch: THIS Is How to Lose Fat & Build Muscl...
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First of all, belly fat isn't just about aesthetics. It's a health concern that can have serious implications.
So, there are two main types of fat in your belly area: subcutaneous fat, which is the layer of fat you can pinch with your fingers, sitting just beneath the skin. It pretty much looks like this on the inside.
And the second type is what we call visceral fat, which is deeper inside, wrapping around your vital organs.
So, which among the two is worse? While both types can be concerning, it's visceral fat that poses the bigger threat to your health. It's linked to a higher risk of heart disease, type 2 diabetes, and even certain types of cancer.
A recent study, 'The investigation of SGLT2-inhibitors on cardiometabolic health' by SZ János in 2024, brings to light the critical connection between BMI, body fat, and visceral fat percentage with increased health risks. This research underscores the importance of managing visceral fat to not just enhance our appearance but significantly improve our cardiometabolic health.
But here's the thing – everyone has some belly fat, and that's perfectly normal. The problem arises when we have too much of it. So, what causes excess belly fat? It's a mix of factors including poor diet, lack of exercise, stress, and genetics. Understanding these factors is the first step towards making a change. And yes, while genetics play a role, there's a lot within your control.
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Subscribe to Body Hub!:
https://goo.gl/nJ8d6r
#BodyHub
----------------------------------------------------------------------------------------
ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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----------------------------------------------------------------------------------------
🎥Watch: THIS Is How to Lose Fat & Build Muscl...
----------------------------------------------------------------------------------------
First of all, belly fat isn't just about aesthetics. It's a health concern that can have serious implications.
So, there are two main types of fat in your belly area: subcutaneous fat, which is the layer of fat you can pinch with your fingers, sitting just beneath the skin. It pretty much looks like this on the inside.
And the second type is what we call visceral fat, which is deeper inside, wrapping around your vital organs.
So, which among the two is worse? While both types can be concerning, it's visceral fat that poses the bigger threat to your health. It's linked to a higher risk of heart disease, type 2 diabetes, and even certain types of cancer.
A recent study, 'The investigation of SGLT2-inhibitors on cardiometabolic health' by SZ János in 2024, brings to light the critical connection between BMI, body fat, and visceral fat percentage with increased health risks. This research underscores the importance of managing visceral fat to not just enhance our appearance but significantly improve our cardiometabolic health.
But here's the thing – everyone has some belly fat, and that's perfectly normal. The problem arises when we have too much of it. So, what causes excess belly fat? It's a mix of factors including poor diet, lack of exercise, stress, and genetics. Understanding these factors is the first step towards making a change. And yes, while genetics play a role, there's a lot within your control.
----------------------------------------------------------------------------------------
Subscribe to Body Hub!:
https://goo.gl/nJ8d6r
#BodyHub
----------------------------------------------------------------------------------------
ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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