Yin Yoga for Summer | 40 min Yin for Chest, Upper Back and Shoulders 💦
2.6 هزار بار بازدید -
4 سال پیش
-
Yin yoga for summer will
Yin yoga for summer will cool, calm and soothe your body and mind when it's hot outside.
💜 Join my home yoga membership: https://bit.ly/3n9rWlL
🌙 FREE 7 Day Journey Into Yin & Yoga Nidra: https://bit.ly/2H06vC2
This yin practice opens the tissue of the chest, shoulders and arms to release congestion from the heart meridian line. In TCM, the heart line relates to the element of fire and the circulatory system. We'll also stimulate the kidney and bladder lines with backbends and forward folds to balance the fluid content of the body. The practice begins with jala mudra to call in the element of water, and closes with sheetali pranayama (cooling breath).
Enjoy!
Kristen
. . . . . . . . . . . . . . . . . . . . .
Yin Yoga Playlist: https://bit.ly/2V162CU
Yoga Nidra Playlist: https://bit.ly/2UKK1cR
Guided Meditation Playlist: https://bit.ly/34SvAXI
. . . . . . . . . . . . . . . . . . . .
WELCOME to Yoga With Kristen! This online yoga space offers free yoga and meditation videos for all people. May your home practice become an inner sanctuary of peace.
💛 SUBSCRIBE to my channel to support free yoga and meditation: https://bit.ly/2WWbeKW
🔔 Remember to click on the bell to turn on post notifications.
🙌 DONATE to my channel to help build this online community: https://paypal.me/kristenannmccarthy
. . . . . . . . . . . . . . . . . . . .
More at https://www.kristenannmccarthy.com
🌎Instagram: Instagram: kristenmcca..
🌍Facebook: Facebook: kristenyogao..
. . . . . . . . . . . . . . . . . . . .
🌕 ONLINE YOGA NIDRA IMMERSION + TRAINING 🌕
Want to deepen your meditation practice? Journey into the ancient practice of Yoga Nidra meditation and train to become a facilitator. 💕Yoga Alliance certified! 👉 http://bit.ly/2Gbroqn
INCLUDES:
🔸26+ hours of in-depth lessons, practices and meditations.
🔸Journey into the five interconnected layers of the soul.
🔸100 page Yoga Nidra facilitator training manual.
🔸Template scripts + meditation writing tips.
🔸Final quiz + certificate of completion
🔸20 continuing education hours with Yoga Alliance
🔸Teacher + community support.
🔸LIFETIME ACCESS TO PROGRAM
LEARN MORE 👉 http://bit.ly/2Gbroqn
. . . . . . . . . . . . . . . . . . . .
Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinforsummer #heartmeridian #summeryoga
💜 Join my home yoga membership: https://bit.ly/3n9rWlL
🌙 FREE 7 Day Journey Into Yin & Yoga Nidra: https://bit.ly/2H06vC2
This yin practice opens the tissue of the chest, shoulders and arms to release congestion from the heart meridian line. In TCM, the heart line relates to the element of fire and the circulatory system. We'll also stimulate the kidney and bladder lines with backbends and forward folds to balance the fluid content of the body. The practice begins with jala mudra to call in the element of water, and closes with sheetali pranayama (cooling breath).
Enjoy!
Kristen
. . . . . . . . . . . . . . . . . . . . .
Yin Yoga Playlist: https://bit.ly/2V162CU
Yoga Nidra Playlist: https://bit.ly/2UKK1cR
Guided Meditation Playlist: https://bit.ly/34SvAXI
. . . . . . . . . . . . . . . . . . . .
WELCOME to Yoga With Kristen! This online yoga space offers free yoga and meditation videos for all people. May your home practice become an inner sanctuary of peace.
💛 SUBSCRIBE to my channel to support free yoga and meditation: https://bit.ly/2WWbeKW
🔔 Remember to click on the bell to turn on post notifications.
🙌 DONATE to my channel to help build this online community: https://paypal.me/kristenannmccarthy
. . . . . . . . . . . . . . . . . . . .
More at https://www.kristenannmccarthy.com
🌎Instagram: Instagram: kristenmcca..
🌍Facebook: Facebook: kristenyogao..
. . . . . . . . . . . . . . . . . . . .
🌕 ONLINE YOGA NIDRA IMMERSION + TRAINING 🌕
Want to deepen your meditation practice? Journey into the ancient practice of Yoga Nidra meditation and train to become a facilitator. 💕Yoga Alliance certified! 👉 http://bit.ly/2Gbroqn
INCLUDES:
🔸26+ hours of in-depth lessons, practices and meditations.
🔸Journey into the five interconnected layers of the soul.
🔸100 page Yoga Nidra facilitator training manual.
🔸Template scripts + meditation writing tips.
🔸Final quiz + certificate of completion
🔸20 continuing education hours with Yoga Alliance
🔸Teacher + community support.
🔸LIFETIME ACCESS TO PROGRAM
LEARN MORE 👉 http://bit.ly/2Gbroqn
. . . . . . . . . . . . . . . . . . . .
Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinforsummer #heartmeridian #summeryoga
4 سال پیش
در تاریخ 1399/05/02 منتشر شده
است.
2,685
بـار بازدید شده