Heal the inflammation and pain caused by Rheumatoid Arthritis with Yoga!

Rheumatoid arthritis is a long-term, progressive, and disabling autoimmune disease. It causes inflammation, swelling, and pain in and around the joints and other body organs. Rheumatoid arthritis usually affects the hands and feet first, but it can occur in any joint. The main cause of Rheumatoid Arthritis is Stress and climate changes. Yoga can help in reducing stress and the effects of climate changes to a very large extent and also mobilize the joints and limbs and release all the tension and rigidity.

Yoga practices:

1. Jal Neti:  Video
2. Sutra Neti: Sutra Neti for Sinus | Migraine | Ten...
3. Mukha Douti and Agni Sara: Learn AGNISARA Kriya Step-By-Step Exp...
4. Kapalbhanti
5. Joint Movements
6. Hands in and out breathing
7. Hands stretching breathing
8. Titliasana
9. Goumukh asana
10. Brahmari Pranayama

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