Restorative Yoga and Yin Somatics for Lung Qi and Breathing
2.9 هزار بار بازدید -
2 سال پیش
-
In Chinese Medicine (TCM), fall
In Chinese Medicine (TCM), fall is related to Lung Qi and winter is related to Kidney Qi, so it’s especially important to support these systems during the fall and winter.
It is interesting to note that in TCM both the Kidneys and Lungs are involved in breathing. Of course, the Lungs are responsible for respiration, but it’s the energetic Kidneys that “hold the breath down”. If there is difficulty breathing, such as asthma, the Kidney Qi is usually also involved.
In our yoga or mindful movement practice, we can use intentional breathing practices, and supported backbends to build Lung and Kidney Qi. Follow along with the yoga video below for more ideas.
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ONLINE YIN YOGA TRAINING: http://www.mindfulyinyoga.com/
Get the FREE YIN YOGA GUIDE: https://jenniferraye.com/yinyoga
WEBSITE: https://jenniferraye.com/thrive-in-fa...
It is interesting to note that in TCM both the Kidneys and Lungs are involved in breathing. Of course, the Lungs are responsible for respiration, but it’s the energetic Kidneys that “hold the breath down”. If there is difficulty breathing, such as asthma, the Kidney Qi is usually also involved.
In our yoga or mindful movement practice, we can use intentional breathing practices, and supported backbends to build Lung and Kidney Qi. Follow along with the yoga video below for more ideas.
SUBSCRIBE: http://bit.ly/JenniferRayeYouTube
ONLINE YIN YOGA TRAINING: http://www.mindfulyinyoga.com/
Get the FREE YIN YOGA GUIDE: https://jenniferraye.com/yinyoga
WEBSITE: https://jenniferraye.com/thrive-in-fa...
2 سال پیش
در تاریخ 1401/08/30 منتشر شده
است.
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