Mindful Yin Yoga Practice

Join Jennifer Raye as she guides you through a mindful yin yoga sequence. Find a quiet space to practice this very calming and contemplative series. In yin yoga, we hold passive poses over a much longer period of time. This activates the connective tissue and gives us the opportunity to engage our mindfulness practice. ONLINE YIN YOGA TRAINING: www.mindfulyinyoga.com/ SIGN UP FOR FREEBIES: jenniferraye.com/guides/ SUBSCRIBE: bit.ly/JenniferRayeYouTube WEBSITE: www.jenniferraye.com/

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