Gary Brecka’s 8 Methods to Increase Longevity on a Budget

Use Code DELAUER15 for 15% off Bon Charge's PEMF Mat: https://boncharge.com/products/infrar...
How to Reduce Biological Age w/ Gary Brecka

Gary's Website: https://theultimatehuman.com/
Gary's Podcast, The Ultimate Human: https://theultimatehuman.com/podcast/
Follow Gary on Instagram: Instagram: garybrecka

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Timestamps ⏱

0:00 - Intro
1:31 - 15% off Bon Charge's PEMF Mat
3:09 - Get Some Data
5:42 - Keep Small Promises to Yourself
6:53 - Develop a Morning Routine (morning routine tips)
13:29 - Genetic Methylation
19:05 - Photobiomodulation
33:15 - Targeted Supplementation
39:32 - Kettlebells
41:06 - Red Light Therapy Bed & Hypermax Oxygen System

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