5 Go To Plyo Box Exercises
299 بار بازدید -
2 سال پیش
-
Watch as we demonstrate the
Watch as we demonstrate the proper way to do 5 go-to plyo box exercises you can do at home with no other equipment needed than your plyo box.
Learn how to do:
Step-Ups/Box Jumps
Squat To A Box
Elevated Push-Ups
Plank Off The Box
Glute Bridge
Learn how to do:
Step-Ups/Box Jumps
Squat To A Box
Elevated Push-Ups
Plank Off The Box
Glute Bridge
2 سال پیش
در تاریخ 1401/02/01 منتشر شده
است.
299
بـار بازدید شده