Shoulder Isometric Series: 6-Way

Shoulder isometrics are a great starting point for shoulder rehab. In this video, we'll guide you through six different shoulder isometric exercises. Isometric means the same length so for these exercises, you will keep your arm in the same position as you apply force to work the shoulder muscles. The advantage of isometrics is that you are in control!

🔥 Benefits of Shoulder Isometrics
Increases muscle strength without joint movement
Enhances muscle endurance
Improves shoulder stability and mobility
Ideal for rehabilitation and injury prevention

📝 Workout Details:
Exercise: Shoulder Isometric Series
Equipment: Wall and Towel
Duration: 3 Sets of 15 seconds
Difficulty Level: All levels

👟 What You'll Need:
A wall
A towel

📅 Add This to Your Routine:
Incorporate this exercise into your workout routine with 3 sets of about 15-seconds for best results but it is always best to consult with a healthcare professional for specific recommendations.

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Thank you for watching!

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