The Swiss Ball Rollout from Plank

The Swiss ball rollout from plank is a step up from the standard ab wheel rollout because the lever has now lengthened. This will expose you to a position that's similar to the standing rollout, but because you're elevated on the stability ball, the force of gravity trying to pull you into anterior tilt and lumbar extension is still less.  Being able to complete 3 sets of 15-20 reps without any discomfort in the lower back shows that you've mastered the exercise. – Kyle Arsenault

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