Start Your Shift Pain Free with Dr. Goodman and Coach Salas.

Prepare your body for the rigors of working as a First Responder and the chaos that presents on the job. Coach Salas is the Program Director of Foundation Training, and a retired Firefighter after 17 steady years on the job.  Dr. Goodman developed Foundation Training, a program used by First Responders around the world for pain relief. Enjoy this routine daily and share it with friends and family in need.

To bring Foundation Training to your Crew email [email protected]