15-Minute Restorative Hip Flow: Beginner Yoga

Discover the magic of restorative yoga in this 15-minute workout specifically designed for beginners. With a special focus on the hip area, this flow reminds you to slow down and bring healthful tranquility into your life. Get ready to loosen those hips and rejuvenate your mind and body.

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(00:00) Warmup
(04:57) Cooldown