Where to focus the mind with tinnitus?

Moving the attention from UP AND OUT back to IN AND DOWN. Body-based focus helps the nervous system settle, brings the adrenaline levels down which in turn helps tinnitus quieten down.

Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
https://www.quietenapp.com/

Visit Julian Cowan Hill's Website here:
https://juliancowanhill.co.uk/tinnitu...

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