Daily Bhastrika | Breathing Exercise & Pranayama to Boost Immunity | Yogalates with Rashmi

In this video you will find Daily practice for Bhastrika that you can do before you start your asana practice. Ensure that you are on an empty stomach or have eaten at least couple of hours before this practice. This is not a tutorial, it is just for you to practice with everyday. The tutorial videos on all the breathing exercises and Pranayamas are already on my Youtube channel.

Tutorial videos for Bhastrika:
How to do Bhastrika | Pranayama | Bre...

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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar

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