Stretching routine from BED — Chronic Fatigue Syndrome Recovery (ME/CFS)

Raelan Agle
Raelan Agle
4.7 هزار بار بازدید - 4 سال پیش - Here I share my stretching
Here I share my stretching routine that I do to help ease tight and sore muscles, increase lymphatic circulation, and improve my sleep — all things that have been essential for my full chronic fatigue syndrome recovery!


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Remember that I am not a professional — this is what worked for me, and it absolutely will not be suitable for everyone. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
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FURTHER RESOURCES

Check out my book! FINDING FREEDOM: ESCAPING FROM THE PRISON OF CHRONIC FATIGUE SYNDROME. View on Amazon --  https://amzn.to/2LtzBcl

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NOTE: This description may contain affiliate links to products I enjoy using myself. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
4 سال پیش در تاریخ 1399/02/31 منتشر شده است.
4,774 بـار بازدید شده
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