My STRETCHING Routine for Chronic Fatigue Syndrome Recovery!

Raelan Agle
Raelan Agle
13.6 هزار بار بازدید - 4 سال پیش - This stretching routine was a
This stretching routine was a vital part of my chronic fatigue syndrome recovery process. When working out with chronic fatigue syndrome, stretching afterward (and again before bed) helped me to reduce pain, speed recovery time, and sleep better. I couldn't have gotten through my ME/CFS recovery without this!  

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Remember that I am not a professional — this is what worked for me, and it absolutely will not be suitable for everyone. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
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FURTHER RESOURCES

Check out my book! FINDING FREEDOM: ESCAPING FROM THE PRISON OF CHRONIC FATIGUE SYNDROME. View on Amazon --  https://amzn.to/2LtzBcl

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REFERENCES
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4 سال پیش در تاریخ 1399/02/04 منتشر شده است.
13,658 بـار بازدید شده
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