Pilates on the Foam Roller

Amy, PT & Pilates instructor, will take you through this 12 minute workout on your foam roller to strengthen your core and upper back.   The foam roller will help increase your flexibility in your spine and hips as well as deepen your core connection.  Perfect routine after a long day sitting at work!

Check out my channel for quick at-home Mat Pilates workouts posted weekly, and SUBSCRIBE to stay updated on my new classes!
🌟amydiruzzopilates
🌟My website:  https://amydiruzzopilates.com
🌟Instagram:  Instagram: amydiruzzopilates

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