25-min Full Body Workout. Squats, planks, strength and balance work. No equipment.

Target your whole body in this 25-minute workout. Work your tubular core with planks and crunches. Hip lifts get the glutes firing. Squat variations work the entire lower body. Plus upper body work and balance challenges.

#Fullbodyworkout
#tubularcore
#planks
#corestability
#cardio
#alotop
#aloleggings