What, how and why I choose food
83 هزار بار بازدید -
9 ماه پیش
-
I'm not a fan of
I'm not a fan of faddy diets but my eating follows three guidelines - NOT rules (I bend them all the time). I try to avoid Ultra Processed Food when not on the bike; I have monitored my glucose response to different foods and I try to eat to flatten any spikes; some days of the week I eat within a ten hour window, so called 'Time Restricted Eating'. See what you think and one or more ideas might work for you. Nutrition is staggeringly controversial - I expect A LOT of push-back to this video, which is fine, so long as it's constructive and polite.
Full series ▶︎ https://tinyurl.com/OlderAthleteVideos
I do NOT have all the answers. The first videos will feature on what I currently do - food, strength, aerobic conditioning. Then I'll visit experts and try to improve. What works for me might not work for you.
FURTHER READING / LISTENING ▶︎ https://tinyurl.com/OlderAthlete
OR ▶︎ https://tinyurl.com/OlderAthleteLinks
SUPPORT
Join the Crew ▶︎ @alwaysanotheradventure
Buy me a Kofi ▶︎ https://ko-fi.com/sunartmedia
FOLLOW
Instagram ▶︎ Instagram: always_another_adventure
Facebook ▶︎ Facebook: AlwaysAnotherAdventure
Maps & rides on Komoot ▶︎ https://www.komoot.com/user/alwaysano...
Strava ▶︎ Strava: strava
MY CYCLING & BIKEPACKING KIT (incl GLASSES) ▶︎ https://tinyurl.com/mycyclingkit
MY VIDEO KIT ▶︎ https://tinyurl.com/myvideokit
COMPLIANCE ▶︎ https://tinyurl.com/AAA-brands
Full series ▶︎ https://tinyurl.com/OlderAthleteVideos
I do NOT have all the answers. The first videos will feature on what I currently do - food, strength, aerobic conditioning. Then I'll visit experts and try to improve. What works for me might not work for you.
FURTHER READING / LISTENING ▶︎ https://tinyurl.com/OlderAthlete
OR ▶︎ https://tinyurl.com/OlderAthleteLinks
SUPPORT
Join the Crew ▶︎ @alwaysanotheradventure
Buy me a Kofi ▶︎ https://ko-fi.com/sunartmedia
FOLLOW
Instagram ▶︎ Instagram: always_another_adventure
Facebook ▶︎ Facebook: AlwaysAnotherAdventure
Maps & rides on Komoot ▶︎ https://www.komoot.com/user/alwaysano...
Strava ▶︎ Strava: strava
MY CYCLING & BIKEPACKING KIT (incl GLASSES) ▶︎ https://tinyurl.com/mycyclingkit
MY VIDEO KIT ▶︎ https://tinyurl.com/myvideokit
COMPLIANCE ▶︎ https://tinyurl.com/AAA-brands
9 ماه پیش
در تاریخ 1402/08/14 منتشر شده
است.
83,011
بـار بازدید شده