Efficient Zone Training - Zones 3 to 5

Practical guide to Zone training. Any activity is better than none, but efficient exercise using Zones is can make the most of our efforts. Part of the Older Athlete Series. Edinburgh Napier Uni ▶︎ www.napier.ac.uk/courses/study-areas/sport-and-exe… Full series ▶︎ tinyurl.com/OlderAthleteVideos FURTHER READING / LISTENING ▶︎ tinyurl.com/OlderAthlete OR ▶︎ tinyurl.com/OlderAthleteLinks PLEASE SUPPORT THE VIDEOS AND PODCASTS Join the Crew ▶︎ tinyurl.com/JoinThisChannel Buy me a Coffee ▶︎ ko-fi.com/sunartmedia FOLLOW Instagram ▶︎ www.instagram.com/always_another_adventure/ Facebook ▶︎ www.facebook.com/AlwaysAnotherAdventure Maps & rides on Komoot ▶︎ www.komoot.com/user/alwaysanotheradventure Strava ▶︎ www.strava.com/athletes/1231296 MY CYCLING & BIKEPACKING KIT (incl GLASSES) ▶︎ tinyurl.com/mycyclingkit MY VIDEO KIT ▶︎ tinyurl.com/myvideokit COMPLIANCE ▶︎ tinyurl.com/AAA-brands

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