Tips for Chronic Jaw Pain & Stress - How to FINALLY Get Relief!
1.2 هزار بار بازدید -
4 سال پیش
-
Stress and jaw pain go
Stress and jaw pain go hand in hand! It’s not normal for your jaw to pop or click. And if you don’t have this already, that popping or clicking is usually joined by inner ear pain, or aches starting in your jaw and travelling up into your head. (Hello, headaches!)
If any of that sounds familiar… you probably don’t need us to tell you that you have chronic jaw pain!
At Barefoot Rehab, we specialize in solving stubborn chronic pain that has lasted 6+ months, and setting our patients up to make sure their chronic pain doesn’t come BACK.
How? By addressing the primary factor of your jaw pain (which is pretty straight forward): Overusing your jaw muscles.
And unless you’re eating enough food for a village each day, the overuse is NOT coming JUST from chewing.
What likely started the issue was STRESS. Seriously!
When we’re stressed and DON’T express it (and leave it unresolved) we end up “biting our tongue” - or literally CLENCHING our jaws!
And by clenching your jaw day in and day out, you exhaust those muscles and set them up to be in chronic pain.
STRESS’ effects on your body can be worsened by:
1. Lack of sleep
You’ve probably heard this before - getting less than 8 hours of sleep isn’t doing you any favors.
Specifically, sleep deprivation makes your body more vulnerable to stress… and sleeping with unresolved stress can make you clench your teeth in your sleep, which means if you wake up stressed you’ll continue to clench your jaw.
My favorite tip about getting better sleep from the video up above is as simple as changing into your pajamas before bed. Our brains speak in habits, and pajamas are correlated with sleep!
2. Slouching while you work
We’ll link a how-to down below, but the cliff notes of the “Sit-Slide-Lean” rule are to sit in your chair, slide your butt back, and lean back into your chair.
This posture will support your lower back while also putting less pressure on your upper back -- and less pressure means less clenching that jaw to cope!
--
The tips above will help prevent further jaw pain, but it won’t help the jaw pains or headaches you have right NOW.
After chronically overusing your jaw muscles, you likely have this gorilla glue like substance called ADHESION on your muscles.
ADHESION acts like a cast or like glue, and LOCKS up your muscles while trying to protect them from further damage.
We specialize in non-surgical, permanent pain relief for people who have been failed by 3+ other doctors and have had at least 6+ months of chronic pain. Sound like you?
Give us a call at (862) 205 - 4847 to schedule a FREE phone call with a patient advocate to see if you’re a candidate for care with one of New Jersey’s expert chiropractors.
▬ More on CHRONIC NECK PAIN ▬▬▬▬▬▬▬▬▬▬▬▬
► The Workstation Set Up that will SAVE YOUR NECK! [Non-Surgical Chronic Neck Pain Specialist]
The Workstation Set Up that will SAVE...
► PAIN In Your NECK While Breathing?
PAIN IN YOUR NECK while Breathing?
▬ Follow Us on Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► Facebook: Facebook: barefootrehab
► Instagram: Instagram: barefootrehab
► LinkedIn: LinkedIn: 10435002
▬ Need PERMANENT Pain Relief? ▬▬▬▬▬▬▬▬▬▬▬▬
► Schedule a FREE 30 min call with one of our Patient Advocates to see if you're a candidate for PERMANENT RELIEF: https://bit.ly/2Thqy1B
► Learn more about NJ's ONLY Adhesion Removal Clinic: https://www.barefootrehab.com/
► United States & Australia: https://integrativediagnosis.com/find...
▬ BAREFOOT REHAB ▬▬▬▬▬▬▬▬▬▬▬▬
Barefoot Rehab is a chiropractic office that doesn’t snap, crack or pop your bones. We focus on treatment for pain relief that you get to keep from stiff bodies and tight, locked up muscles.
►Subscribe to Barefoot Rehab: http://www.youtube.com/c/barefootreha...
#jawpain #holistichealing #expertchiropractor
If any of that sounds familiar… you probably don’t need us to tell you that you have chronic jaw pain!
At Barefoot Rehab, we specialize in solving stubborn chronic pain that has lasted 6+ months, and setting our patients up to make sure their chronic pain doesn’t come BACK.
How? By addressing the primary factor of your jaw pain (which is pretty straight forward): Overusing your jaw muscles.
And unless you’re eating enough food for a village each day, the overuse is NOT coming JUST from chewing.
What likely started the issue was STRESS. Seriously!
When we’re stressed and DON’T express it (and leave it unresolved) we end up “biting our tongue” - or literally CLENCHING our jaws!
And by clenching your jaw day in and day out, you exhaust those muscles and set them up to be in chronic pain.
STRESS’ effects on your body can be worsened by:
1. Lack of sleep
You’ve probably heard this before - getting less than 8 hours of sleep isn’t doing you any favors.
Specifically, sleep deprivation makes your body more vulnerable to stress… and sleeping with unresolved stress can make you clench your teeth in your sleep, which means if you wake up stressed you’ll continue to clench your jaw.
My favorite tip about getting better sleep from the video up above is as simple as changing into your pajamas before bed. Our brains speak in habits, and pajamas are correlated with sleep!
2. Slouching while you work
We’ll link a how-to down below, but the cliff notes of the “Sit-Slide-Lean” rule are to sit in your chair, slide your butt back, and lean back into your chair.
This posture will support your lower back while also putting less pressure on your upper back -- and less pressure means less clenching that jaw to cope!
--
The tips above will help prevent further jaw pain, but it won’t help the jaw pains or headaches you have right NOW.
After chronically overusing your jaw muscles, you likely have this gorilla glue like substance called ADHESION on your muscles.
ADHESION acts like a cast or like glue, and LOCKS up your muscles while trying to protect them from further damage.
We specialize in non-surgical, permanent pain relief for people who have been failed by 3+ other doctors and have had at least 6+ months of chronic pain. Sound like you?
Give us a call at (862) 205 - 4847 to schedule a FREE phone call with a patient advocate to see if you’re a candidate for care with one of New Jersey’s expert chiropractors.
▬ More on CHRONIC NECK PAIN ▬▬▬▬▬▬▬▬▬▬▬▬
► The Workstation Set Up that will SAVE YOUR NECK! [Non-Surgical Chronic Neck Pain Specialist]
The Workstation Set Up that will SAVE...
► PAIN In Your NECK While Breathing?
PAIN IN YOUR NECK while Breathing?
▬ Follow Us on Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► Facebook: Facebook: barefootrehab
► Instagram: Instagram: barefootrehab
► LinkedIn: LinkedIn: 10435002
▬ Need PERMANENT Pain Relief? ▬▬▬▬▬▬▬▬▬▬▬▬
► Schedule a FREE 30 min call with one of our Patient Advocates to see if you're a candidate for PERMANENT RELIEF: https://bit.ly/2Thqy1B
► Learn more about NJ's ONLY Adhesion Removal Clinic: https://www.barefootrehab.com/
► United States & Australia: https://integrativediagnosis.com/find...
▬ BAREFOOT REHAB ▬▬▬▬▬▬▬▬▬▬▬▬
Barefoot Rehab is a chiropractic office that doesn’t snap, crack or pop your bones. We focus on treatment for pain relief that you get to keep from stiff bodies and tight, locked up muscles.
►Subscribe to Barefoot Rehab: http://www.youtube.com/c/barefootreha...
#jawpain #holistichealing #expertchiropractor
4 سال پیش
در تاریخ 1399/10/26 منتشر شده
است.
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