How to Strengthen the Back - Osteoporosis Prevention - Bridge Exercise

The bridge exercise is safe  for osteoporosis and is included in the Recovery Fitness Level one cancer exercise program and the exercises for strong bones program.   Are you doing the bridge exercise properly? This video will show you how this exercise should be performed in order to strengthen the spine.  If you like this video please subscribe to the channel Carol Michaels Fitness and for more information go to our website CarolMichaelsFitness.com.
#exercisesforstrongbones #spineexercises #osteoporosis

• #film_animation
• #osteoporosis_exercises
• #exercises_for_osteoporosis
• #exercises_for_the_spine
• #vertebral_fractures
• #core_exercises_for_osteoporosis
• #osteoporosis_exercises_core
• #osteoporosis
• #core_exercises
• #aging
• #exercise
• #strength training
• #falls
• #arthritis
• #seniors
• #stretching
• #mobility
• #seniors
• #osteoporosis_treatment
• #how_to_prevent_osteoporosis
• #memorial_sloan_kettering
• #integrative_medicine
• #donna_wilson
• #cancer_survivor_exercises
• #sloan_kettering
• #bob_brad
• #dr_andrea_furlan
• #margaret_martin