Les Mills RPM™ 51 (footage from Ultimate Super Workshop Sydney, 2011)

RPM™ is a 45 minute indoor cycling workout that burns serious calories. What you are viewing is a portion of track 7 which focuses on interval training. To find out more on how to get Les Mills programs at your club, become a group fitness instructor or find your nearest gym to try an RPM™ class, go to www.lesmills.com.au

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