Les Mills CXWORX™ 3 (footage from Ultimate Super Workshop Sydney, 2011)

CXWORX ™ is the latest addition to the Les Mills stable of programs. CXWORX ™ is an intensely challenging 30 minute core workout using resistance tubing. What you are viewing is a portion of track 3 which focuses on standing strength.

To find out more on how to get Les Mills programs at your club, become a group fitness instructor or find your nearest gym to try a CXWORX ™ class, go to www.lesmills.com.au

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