30 MIN PMS/PERIOD FRIENDLY PILATES Workout | Move your Body + Tension Relief, Stretching
103.8 هزار بار بازدید -
5 ماه پیش
-
This low intensity workout it's
This low intensity workout it's perfect for when it's that time of the month. When you feel uncomfortable with any movement take more breaks. Trust me moving your body can be beneficial before or while your period. Have fun!
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 150 - 200 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
@elenifit
❀Join the Community:
Fitness Channel
Instagram: Instagram: eleni.fit_
❀ My Supplements: More Nutrition (Code: "ELENIFIT")
❀ My Active Wear: OACE (Code: "ELENIFIT")
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
TO SHOW YOUR SUPPORT🤍
YouTube Membership: Join this channel to get access to extra perks:
@elenifit
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 150 - 200 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
@elenifit
❀Join the Community:
Fitness Channel
Instagram: Instagram: eleni.fit_
❀ My Supplements: More Nutrition (Code: "ELENIFIT")
❀ My Active Wear: OACE (Code: "ELENIFIT")
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
5 ماه پیش
در تاریخ 1402/12/06 منتشر شده
است.
103,823
بـار بازدید شده