How to setup your cycling trainer for indoor biking

How to safely mount your bike on the indoor trainer, for those awesome training rides in absolutely foul weather, or those long dark days of winter training. This guide will help you safely mount your bike on the indoor bicycle trainer so you can get your workout in- whether you're hopping on Zwift or TrainerRoad for a social ride, or using your powermeter to get your own workout in. If you're interested in working with Coach Brodie on a 1 on 1 program, visit our website: www.HumanVortexTraining.com/ to get started! Subscribe to HVTraining on youtube: youtube.com/user/HVTraining Follow Human Vortex Training: Facebook us: www.facebook.com/HVT412 Twitter: twitter.com/hvtraining Google+: google.com/+HVTraining Pintrest: www.pinterest.com/HVT412/ Instagram: www.instagram.com/HVTraining/ cycling kurt powertap

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