Functional Dentist REVEALS the Perfect Oral Care Routine to FIX YOUR MOUTH & Overall Health | Dr. B
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9 ماه پیش
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Dr. Mark Burhenne is a
Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.
He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.
Subscribe to The Ultimate Health Podcast on YouTube: @jessechappus
(And be sure to hit the bell to get notified when new videos are released!)
In this episode, we discuss:
00:00 Intro
00:55 Oral health impacts overall health
03:12 Is your oral care routine sabotaging your health?
06:57 Maintaining a healthy oral microbiome is critical
12:52 Dr. B’s daily oral care routine
25:58 What to look for in an electric toothbrush
29:42 The problem with some toothbrush bristles
35:17 Proper brushing techniques
40:44 Choosing the right toothbrush (manual or electric)
43:51 What is hydroxyapatite toothpaste?
54:28 Micro-hydroxyapatite vs. nano-hydroxyapatite
1:01:20 The safest way to whiten your teeth
1:04:13 Can you get fluoride out of your teeth?
1:08:52 Is glycerin in toothpaste a problem?
1:11:57 Avoid colloidal silver in toothpaste
1:19:09 Is your toothpaste too abrasive? + How to check Relative Dentin Abrasion (RDA)
1:21:53 Dr. B’s approach to oil pulling
1:24:11 Cavity prevention and remineralization
1:27:07 Dr. B’s healthy toothpaste recommendations
1:32:53 Creating FYGG (Feed Your Good Guys) toothpaste
1:41:24 Microplastics in dental floss + safe recommendations
1:47:57 The benefits of mouth taping
1:51:27 Addressing sleep apnea
1:56:31 How a TRD (tongue retention device) can help with sleep apnea
2:03:07 Everyone should get a sleep study
2:11:20 Hybrid approaches for treating sleep apnea
Show notes: https://ultimatehealthpodcast.com/571
Listen & subscribe to The Ultimate Health Podcast
✩ Apple Podcasts: https://bit.ly/tuhpapple
✩ Spotify: https://bit.ly/tuhpspotify
Connect with The Ultimate Health Podcast
✩ Website: https://ultimatehealthpodcast.com
✩ Instagram: https://bit.ly/tuhpinstagram
#drmarkburhenne #jessechappus #oralhealth
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.
Subscribe to The Ultimate Health Podcast on YouTube: @jessechappus
(And be sure to hit the bell to get notified when new videos are released!)
In this episode, we discuss:
00:00 Intro
00:55 Oral health impacts overall health
03:12 Is your oral care routine sabotaging your health?
06:57 Maintaining a healthy oral microbiome is critical
12:52 Dr. B’s daily oral care routine
25:58 What to look for in an electric toothbrush
29:42 The problem with some toothbrush bristles
35:17 Proper brushing techniques
40:44 Choosing the right toothbrush (manual or electric)
43:51 What is hydroxyapatite toothpaste?
54:28 Micro-hydroxyapatite vs. nano-hydroxyapatite
1:01:20 The safest way to whiten your teeth
1:04:13 Can you get fluoride out of your teeth?
1:08:52 Is glycerin in toothpaste a problem?
1:11:57 Avoid colloidal silver in toothpaste
1:19:09 Is your toothpaste too abrasive? + How to check Relative Dentin Abrasion (RDA)
1:21:53 Dr. B’s approach to oil pulling
1:24:11 Cavity prevention and remineralization
1:27:07 Dr. B’s healthy toothpaste recommendations
1:32:53 Creating FYGG (Feed Your Good Guys) toothpaste
1:41:24 Microplastics in dental floss + safe recommendations
1:47:57 The benefits of mouth taping
1:51:27 Addressing sleep apnea
1:56:31 How a TRD (tongue retention device) can help with sleep apnea
2:03:07 Everyone should get a sleep study
2:11:20 Hybrid approaches for treating sleep apnea
Show notes: https://ultimatehealthpodcast.com/571
Listen & subscribe to The Ultimate Health Podcast
✩ Apple Podcasts: https://bit.ly/tuhpapple
✩ Spotify: https://bit.ly/tuhpspotify
Connect with The Ultimate Health Podcast
✩ Website: https://ultimatehealthpodcast.com
✩ Instagram: https://bit.ly/tuhpinstagram
#drmarkburhenne #jessechappus #oralhealth
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
9 ماه پیش
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