Microbiome Expert: EAT THIS to Heal Your Gut & AGE IN REVERSE | Dr. William Davis
635.8 هزار بار بازدید -
10 ماه پیش
-
Dr. William Davis is a
Dr. William Davis is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly.
His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.
Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube
(And be sure to hit the bell to get notified when new videos are released!)
In this episode, we discuss:
00:00 - Intro
00:35 - What Dr. Davis eats
03:35 - Removing wheat & grains restores metabolic health
05:53 - The most toxic types of wheat
13:30 - The real cause of heart disease
18:03 - The role of LPS endotoxin in chronic disease
28:24 - Telltale signs of SIBO
35:33 - How to naturally heal SIBO
39:04 - Fermented foods vs. probiotics
41:51 - Restore your beneficial microbes with fermented foods
44:06 - When it comes to fermented foods, variety is key
48:01 - Where to buy the ingredients for SIBO Yogurt
53:41 - The positive side effects of SIBO Yogurt
1:01:11 - The consequences of berberine on your microbiome
1:03:09 - Foods Dr. Davis eats to enhance his microbiome
1:07:14 - Using commercial ferments as a starter
1:11:13 - The leaky gut theory
1:13:01 - The debate about fiber
1:19:32 - Dr. Davis’ thoughts on the carnivore diet
1:24:48 - Beneficial microbes for skin health
1:30:05 - Xylitol is an effective anti-fungal for oral health
1:34:35 - The drawback of fecal transplants
1:37:29 - Does Dr. Davis take a probiotic?
1:46:34 - The power of the microbiome
1:49:05 - Intermittent fasting and the microbiome
1:50:56 - Supplements that improve the microbiome
Show notes: https://ultimatehealthpodcast.com/559
Listen & subscribe to The Ultimate Health Podcast
✩ Apple Podcasts: https://bit.ly/tuhpapple
✩ Spotify: https://bit.ly/tuhpspotify
Connect with The Ultimate Health Podcast
✩ Website: https://ultimatehealthpodcast.com
✩ Instagram: https://bit.ly/tuhpinstagram
#drwilliamdavis #jessechappus #microbiome
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.
Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube
(And be sure to hit the bell to get notified when new videos are released!)
In this episode, we discuss:
00:00 - Intro
00:35 - What Dr. Davis eats
03:35 - Removing wheat & grains restores metabolic health
05:53 - The most toxic types of wheat
13:30 - The real cause of heart disease
18:03 - The role of LPS endotoxin in chronic disease
28:24 - Telltale signs of SIBO
35:33 - How to naturally heal SIBO
39:04 - Fermented foods vs. probiotics
41:51 - Restore your beneficial microbes with fermented foods
44:06 - When it comes to fermented foods, variety is key
48:01 - Where to buy the ingredients for SIBO Yogurt
53:41 - The positive side effects of SIBO Yogurt
1:01:11 - The consequences of berberine on your microbiome
1:03:09 - Foods Dr. Davis eats to enhance his microbiome
1:07:14 - Using commercial ferments as a starter
1:11:13 - The leaky gut theory
1:13:01 - The debate about fiber
1:19:32 - Dr. Davis’ thoughts on the carnivore diet
1:24:48 - Beneficial microbes for skin health
1:30:05 - Xylitol is an effective anti-fungal for oral health
1:34:35 - The drawback of fecal transplants
1:37:29 - Does Dr. Davis take a probiotic?
1:46:34 - The power of the microbiome
1:49:05 - Intermittent fasting and the microbiome
1:50:56 - Supplements that improve the microbiome
Show notes: https://ultimatehealthpodcast.com/559
Listen & subscribe to The Ultimate Health Podcast
✩ Apple Podcasts: https://bit.ly/tuhpapple
✩ Spotify: https://bit.ly/tuhpspotify
Connect with The Ultimate Health Podcast
✩ Website: https://ultimatehealthpodcast.com
✩ Instagram: https://bit.ly/tuhpinstagram
#drwilliamdavis #jessechappus #microbiome
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
10 ماه پیش
در تاریخ 1402/06/28 منتشر شده
است.
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