15 Minute Effective Weight Loss Flow 🏃

According to the CDC, you will likely keep your weight if you are gradually losing weight and this allows your body to adjust properly. Keeping our weight in check is a lifestyle! There is no such thing as "easy" or "quick" weight loss. Take it slowly but routinely. This 15 Minute Qigong routine for weight loss not only keeps your weight in check but helps boost your metabolism!

Today, there so many different biohacking methods on how to improve different aspects of health. White Tiger Qigong is a medical qigong system which aims to connect and be a bridge of the past and the present. Through this, it is aimed to understand how the past and the present can complement each other and can be used as a valuable tool for practice. This can be used as a very effecient tool that can adapt to all to help one reach their fullest potentials and optimum health.


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