Mindfulness: Being Fully Awake in Our Own Lives

This video is included in the Introduction of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com).  It is shown here with the permission of the University of Massachusetts Medical School (http://www.umassmed.edu/cfm/).  This version is identical to the video found at Mindfulness; in Medicine, Health Care... except that the closed-captioning has been corrected and subtitles have been added for a number of other languages, including Spanish, French, German, Portuguese, Russian, and Hungarian.

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