Bodyweight Leg Workout At Home to Get Ripped!
10.4 هزار بار بازدید -
2 سال پیش
-
Follow along workout routine to
Follow along workout routine to build your leg muscles with only your bodyweight!
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Official Anabolic Aliens video of: Bodyweight Leg Workout At Home to Get Ripped!
Get ready for an intense bodyweight home leg workout, no equipment is needed! The only extra object you'll need is an elevated surface to use like a bench, couch, chair, end of the bed or whatever works best for you at home. This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your leg day or you can do multiple sets to maximize volume for a full leg workout at home. If you're doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This bodyweight leg workout will help you build muscle right at home. Get after it Aliens!
Exercises:
1. Bulgarian Split Squat - 1:27
2. Explosive Bench Calf Jumps - 3:45
3. Feet Elevated Hip Thrust - 4:52
4. Feet Elevated Leg Curl - 6:11
5. In & Out Squat Jumps - 7:43
6. 1-Legged Half to Full Lunges - 8:50
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Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!
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➢ Muscle Group Focused Playlists - https://bit.ly/34uSHI9
➢ More Workout Series Playlists - https://bit.ly/3fN7Jyp
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-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
#BodyweightLegWorkout #LegWorkoutAtHome #HomeLegWorkout
HealthyMale - https://mbsy.co/6mcNqh | Get their App & Use My Code: ANABOLIC
Shop/Personal Training/Join the Invasion/Blogs - https://www.anabolicaliens.com
Download My Exerprise Workout Meal Planner App FREE - https://bit.ly/3T1iWNZ
Sign Up for Special Alien Discounts/Promotions - https://bit.ly/312oaU7
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: Bodyweight Boss | Anabolic Aliens
Official Anabolic Aliens video of: Bodyweight Leg Workout At Home to Get Ripped!
Get ready for an intense bodyweight home leg workout, no equipment is needed! The only extra object you'll need is an elevated surface to use like a bench, couch, chair, end of the bed or whatever works best for you at home. This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your leg day or you can do multiple sets to maximize volume for a full leg workout at home. If you're doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This bodyweight leg workout will help you build muscle right at home. Get after it Aliens!
Exercises:
1. Bulgarian Split Squat - 1:27
2. Explosive Bench Calf Jumps - 3:45
3. Feet Elevated Hip Thrust - 4:52
4. Feet Elevated Leg Curl - 6:11
5. In & Out Squat Jumps - 7:43
6. 1-Legged Half to Full Lunges - 8:50
OFFICIAL ANABOLIC ALIENS WEBSITE: http://www.anabolicaliens.com
➢ Join The Invasion Membership - https://bit.ly/2UropEY
➢ 1on1 Personal Training (Custom Workout/Meal Plans) - https://bit.ly/2SgQopv
➢ Shop Area 51 (Equipment, Apparel, Wellness Products) - https://bit.ly/3pMKds4
➢ Read The Signal's Blog - https://bit.ly/3iuZpoc
OFFICIAL EXERPRISE APP WEBSITE: https://www.exerprise.com/
➢ App Store - https://apple.co/2W0qt7p
➢ Play Store - https://bit.ly/3hN4yJ8
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!
FOLLOW ANABOLIC ALIENS EVERYWHERE:
➢ Instagram - https://bit.ly/3kzs0eN
➢ TikTok - http://bit.ly/3f4TupW
➢ Facebook - https://bit.ly/3rljmlk
➢ Twitter - https://bit.ly/3rig1ni
➢ LinkedIn - https://bit.ly/3kv968W
ALIEN PARTNERS:
➢ Supmogo Regenerative Wearable Belt - https://bit.ly/3KwgDzc
➢ York Athletics Training Shoes - https://bit.ly/3GFFNcu
➢ Gronk Fitness Equipment - https://bit.ly/3Emhpuk
➢ Muscle Mac - https://bit.ly/3xtmD77
➢ Previnex Supplements - https://bit.ly/3Bp2pKv
➢ Ice Shaker Bottles - https://bit.ly/3biCp8G
➢ Bettr Skin Care - https://bit.ly/3bjuJ6d
➢ Milonga Yerba Mate - https://bit.ly/3Bm54Ez
➢ Bumpboxx - https://bit.ly/314RfxP
CONTACT THE ALIENS:
➢ Business Inquiry - [email protected]
➢ Customer Support - [email protected]
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - https://bit.ly/2RI6eK1
➢ Popular Videos - https://bit.ly/2TcSeIj
➢ Intense 5 Minute Workouts Playlists - https://bit.ly/2SzUVDH
➢ 30 Day Workout Programs Playlists - https://bit.ly/3wGF8kX
➢ Equipment Specific Playlists - https://bit.ly/3fSuGQz
➢ Muscle Group Focused Playlists - https://bit.ly/34uSHI9
➢ More Workout Series Playlists - https://bit.ly/3fN7Jyp
➢ Stretching, Mobility & Functional Training - https://bit.ly/3oYhwpj
➢ Challenges - https://bit.ly/2RQeLuf
➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - https://bit.ly/3vnlBpD
➢ Short Videos - https://bit.ly/3hYQPiQ
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
#BodyweightLegWorkout #LegWorkoutAtHome #HomeLegWorkout
2 سال پیش
در تاریخ 1401/07/08 منتشر شده
است.
10,411
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