Bodyweight Chest Workout At Home to Get Ripped!
12 هزار بار بازدید -
2 سال پیش
-
Follow along workout routine to
Follow along workout routine to build your chest muscles with only your bodyweight!
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Official Anabolic Aliens video of: Bodyweight Chest Workout At Home to Get Ripped!
Get ready for an intense bodyweight home chest workout, no equipment is needed! The only extra object you'll need is an elevated surface to use like a bench, couch, chair, end of the bed or whatever works best for you at home. This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your chest day or you can do multiple rounds to maximize volume for a full chest workout at home. If you're doing multiple rounds, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This bodyweight chest workout will help you build muscle right at home. Get after it Aliens!
Exercises:
1. Hand Release Explosive Push Ups - 2:06
2. Feet Elevated Pause Push Ups - 3:08
3. Feet Elevated Push Ups with Elbow Ins - 4:14
4. Hands Elevated Explosive Push Ups - 6:12
5. Hands Elevated Back Slap Push Ups - 7:06
6. Elbow Swoop Squeezes - 8:49
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#BodyweightChestWorkout #ChestWorkoutAtHome #HomeChestWorkout
2 سال پیش
در تاریخ 1401/12/03 منتشر شده
است.
12,051
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