Bodyweight Back & Biceps Workout at Home (Pull Day w/ NO EQUIPMENT!!)
421.9 هزار بار بازدید -
4 سال پیش
-
Ready for to hit that
Ready for to hit that back and biceps with a bodyweight only pull day?
Now you would think that back would be one body part you would need at least a pull-up bar to really hit but I will tell you that even without a single dumbbell you can stimulate your back enough to grow.
It has everything to do with how you work against your own bodyweight and I run through a few variations I found to really connect with the muscle.
Let me know what video you want to see next and get after it!!
Song: Sweet like Candy - Uppeach
IG: ryanhumiston
Now you would think that back would be one body part you would need at least a pull-up bar to really hit but I will tell you that even without a single dumbbell you can stimulate your back enough to grow.
It has everything to do with how you work against your own bodyweight and I run through a few variations I found to really connect with the muscle.
Let me know what video you want to see next and get after it!!
Song: Sweet like Candy - Uppeach
IG: ryanhumiston
4 سال پیش
در تاریخ 1398/12/29 منتشر شده
است.
421,915
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