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I spent the last week diving into the science of hydration and it caused me to completely change how I was doing things. First, with a simple online calculator, you can figure out your serum osmolarity which will give you an insight into your hydration status. The big takeaway that I had is that most people, myself included drink too much water and are diluting our extracellular fluid which in turn causes our cells to swell.. Long story short it's actually keeping us from being hydrated due to hormones like aldosterone and ADH. The key is making sure you're supplementing your electrolytes... not just snorting a teaspoon of salt.

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