Delicious Full Day of Eating for Health & Weight Loss over 50 ✅
25.6 هزار بار بازدید -
9 ماه پیش
-
Want to improve your health
Want to improve your health and lose weight without counting calories? This full day of eating for those over 50 focuses on portion control and healthy, delicious meals. Follow along to see how you can achieve your health and weight loss goals without restricting yourself!
Here is what I eat in a day for healthy weight loss using the balanced plate approach. I have been working with a dietician and have so far lost 18.8 pounds as a 55 year old woman. I am eating healthy food to help me with my weight loss. I am not counting calories to lose weight. I am using the balanced plate approach to healthy eating leading to weight loss.
#weightlossover50 #balanceddiet #over50
⬇️WEIGHT LOSS ITEMS THAT ARE HELPING ME⬇️
Amazon US: https://amzn.to/3Q8TAiA
Amazon Canada: https://amzn.to/3rvHEhm
Pink Top I'm Wearing (XXL): https://rstyle.me/+XepryhcNXLdS8uyym_...
WATCH THIS VIDEO NEXT: https://bit.ly/46laRKT
BREAKFAST
3/4c of Oikos 2% Vanilla Greek Yogurt
1/4c of blueberries and raspberries
Sprinkle of Nature Valley High Protein Granola
LUNCH
Mixed salad greens & arugula
Toss with Olive oil to taste
Season with Sea Salt & Ground Pepper
Add any veggies you want
4oz of leftover chicken breast, warmed up
Sprinkle of Sunflower Seeds
Feta Cheese
Apple
Could add complex carb like quinoa, beans or whole wheat bread.
AFTERNOON SNACK
Orange
DINNER
Meatloaf
Baked mini potatoes tossed with avocado oil and spices
Mixed Greens
SNACK
Cheese String
Plain Almonds (no more than ¼ cup a day)
Additional Information
I drink about 2-3 litres of water every day.
I don't drink tea, coffee or alcohol.
I have diet soda when eating out.
I don't measure my food; I eyeball it using the dinner plate as my guide.
⬇️DISCOUNT CODES⬇️
RAKUTEN USA https://bit.ly/45Hf8Yq
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BK BEAUTY 10% off with CATHY10 https://rstyle.me/+cdn4BNQBRKTF3Ty3bI...
CITY BEAUTY 15% off code CATHYOVER50 https://aspireiq.go2cloud.org/SH6lj
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VIVAIA 12%OFF sitewide code CATHY12
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My Favourite Places to SHOP
Amazon US | https://amzn.to/3yselut
Amazon Canada | https://amzn.to/3c3fizW
Athleta | https://rstyle.me/+ESW3APghyYMi2Z527I...
BK Beauty | https://rstyle.me/+cdn4BNQBRKTF3Ty3bI...
Chico's | https://rstyle.me/+MCw5DZIXj5cnmXrnbL...
Nordstrom| https://rstyle.me/+-e1JljnGFBlLUaPj2S...
Printfresh | https://rstyle.me/+GzN5bwxRs0GiAPDvcK...
Talbots | https://rstyle.me/+CF4WGnYsTKWt2SZ3ko...
FOLLOW ME
Subscribe to my YouTube channel | https://bit.ly/3RbCG1q
INSTAGRAM | https://bit.ly/3otduFq
My LTK Shop | http://bit.ly/3HB7XI9
Business Only EMAIL | [email protected]
All outbound links to products & retailers are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
Here is what I eat in a day for healthy weight loss using the balanced plate approach. I have been working with a dietician and have so far lost 18.8 pounds as a 55 year old woman. I am eating healthy food to help me with my weight loss. I am not counting calories to lose weight. I am using the balanced plate approach to healthy eating leading to weight loss.
#weightlossover50 #balanceddiet #over50
⬇️WEIGHT LOSS ITEMS THAT ARE HELPING ME⬇️
Amazon US: https://amzn.to/3Q8TAiA
Amazon Canada: https://amzn.to/3rvHEhm
Pink Top I'm Wearing (XXL): https://rstyle.me/+XepryhcNXLdS8uyym_...
WATCH THIS VIDEO NEXT: https://bit.ly/46laRKT
BREAKFAST
3/4c of Oikos 2% Vanilla Greek Yogurt
1/4c of blueberries and raspberries
Sprinkle of Nature Valley High Protein Granola
LUNCH
Mixed salad greens & arugula
Toss with Olive oil to taste
Season with Sea Salt & Ground Pepper
Add any veggies you want
4oz of leftover chicken breast, warmed up
Sprinkle of Sunflower Seeds
Feta Cheese
Apple
Could add complex carb like quinoa, beans or whole wheat bread.
AFTERNOON SNACK
Orange
DINNER
Meatloaf
Baked mini potatoes tossed with avocado oil and spices
Mixed Greens
SNACK
Cheese String
Plain Almonds (no more than ¼ cup a day)
Additional Information
I drink about 2-3 litres of water every day.
I don't drink tea, coffee or alcohol.
I have diet soda when eating out.
I don't measure my food; I eyeball it using the dinner plate as my guide.
⬇️DISCOUNT CODES⬇️
RAKUTEN USA https://bit.ly/45Hf8Yq
CANADA https://bit.ly/3bEXnxl
BK BEAUTY 10% off with CATHY10 https://rstyle.me/+cdn4BNQBRKTF3Ty3bI...
CITY BEAUTY 15% off code CATHYOVER50 https://aspireiq.go2cloud.org/SH6lj
PRINTFRESH 15% off sitewide Code CATHYOVER50 https://glnk.io/k3n7/cathyover50
VIVAIA 12%OFF sitewide code CATHY12
https://rstyle.me/+hZosYggFAtZ3f1UJt9...
My Favourite Places to SHOP
Amazon US | https://amzn.to/3yselut
Amazon Canada | https://amzn.to/3c3fizW
Athleta | https://rstyle.me/+ESW3APghyYMi2Z527I...
BK Beauty | https://rstyle.me/+cdn4BNQBRKTF3Ty3bI...
Chico's | https://rstyle.me/+MCw5DZIXj5cnmXrnbL...
Nordstrom| https://rstyle.me/+-e1JljnGFBlLUaPj2S...
Printfresh | https://rstyle.me/+GzN5bwxRs0GiAPDvcK...
Talbots | https://rstyle.me/+CF4WGnYsTKWt2SZ3ko...
FOLLOW ME
Subscribe to my YouTube channel | https://bit.ly/3RbCG1q
INSTAGRAM | https://bit.ly/3otduFq
My LTK Shop | http://bit.ly/3HB7XI9
Business Only EMAIL | [email protected]
All outbound links to products & retailers are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
9 ماه پیش
در تاریخ 1402/08/01 منتشر شده
است.
25,693
بـار بازدید شده