Root to Rise: 20-Minute Yin to Ground

Dive into our 7-week refresh as we welcome the astrological New Year! This session introduces gentle yin poses to help you connect with your root chakra, inviting stability and peace into your life.

Kick off with our Root Chakra Affirmation Meditation to align your mindset for the journey ahead. Start here: Change Your Subconscious To Ground

Embrace this chance for renewal as we explore each chakra, setting a solid foundation for the year to come.

Step into a brighter, lighter you with coaching that mixes fun ancient secrets and a little body wisdom. Ready to change your mindset and life? Swing by and say hi at www.annabelsglasses.com. Let's start this feel-good journey together!

#RootToRise #YinYoga #RootChakra #chakrahealing






___________________________________________________________________________________________
Annabel's Glasses recommends consulting with your healthcare provider to ensure the suitability of any recommendations and to follow all safety instructions before beginning any exercise or wellness program. When participating in any exercise or wellness activity, there's a risk of physical injury. By engaging in these activities through our guidance, you acknowledge that you're doing so voluntarily, at your own risk, and agree to assume all risks of injury to yourself.

• #people_blogs
• #yoga
• #holistic_health
• #wellness
• #yoga_healing
• #emotional_healing